Stress is also an energy problem in the body

Do you want to learn how to balance your own energy with simple techniques? Donna Eden’s Energy Medicine program offers a rich program of simple, yet powerful techniques and exercises to raise your energy balance (back).


Many people are discovering that their physical and emotional states — from daily health to shifts in mood to personal and professional challenges — all stem from energy flow. When there are blocks or imbalances in that flow, sickness becomes more likely and life becomes more difficult. When natural flows are realigned, reopened and renewed, your life becomes easier, more abundant and more fulfilling. The good news is that we all have the ability to use our life force energy to create a fundamental mind-body shift that can transform our lives for the better. With the right knowledge and tools, you can move from instinctual to intentional healing, enabling you to gain access to a powerful source of health, vitality and joy. It is Donna Eden who synthesized the nine most important energy systems, as well as other energy work principles and practices, into a powerful program teaching people all over the world how to work with their own energies to create “on-demand” abundance and vibrant health.

I have just started Donna Eden’s Energy Medicine Foundation Class and already see the benefit of her work, teaching my clients simple techniques to improve the flow of energies and to promote healing in their bodies. Together with the Healing Codes this makes for a perfect combination of de-stressing the body, mind and spirit.

The link above guides you to Donna Eden’s Daily Energy Routine which is a 5-minute workout to strengthen the energy-systems of your body.